Table Of Content-1-
Healing Love
through the Tao
Cultivating Female
Sexual Energy
Mantak Chia
Edited by:
Felix Morrow
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Publisher and Editor: Felix Morrow
Design and Production: David Miller
Editor: Valerie Meszaros
Contributing Writers: Helen Stites, Michael Winn, Juan Li
Illustrator: Juan Li
Revised Design and Production: Doungporn Chobpradith
Revised Editing: Jean Chilton
Copyright © 1986 Mantak and Maneewan Chia
Universal Tao Publications
274/1 Moo 7, Luang Nua,
Doi Saket, Chiang Mai, 50220 Thailand
Fax (66) (53) 495-853
Email: [email protected]
ISBN: 0-935621-05-9
Library of Congress Catalog Card Number:
Manufactured in Thailand
Tenth Printing, 2002
All rights reserved. No part of this book may be used or
reproduced in any manner whatsoever without the express
written permission from the author except for brief quotations
embodied in critical articles and reviews.
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I have come upon Master Chia’s Taoist
practice in my old age and find it the most
satisfying and enriching practice of all
those I have encountered in a long life of
seeking and practicing.
Felix Morrow, Senior Publisher
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Healing Love through the Tao
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Contents
Contents
About of Author ....................................................................... xiv
Acknowledgments ................................................................... xv
A Word of Caution.................................................................... xvi
Author’s Note............................................................................ xvii
1.Taoist View of Women’s Chi Energy ................................
A. How Energy is Used....................................................... 1
B. Principal Energy-”Jing”................................................... 2
C. Emotional Expense ........................................................ 2
1.“Dumping” Negative Emotions.................................... 4
D. Life-Force Energy (Chi).................................................. 5
1. Transforming Negative Energy into Life-Force
Energy (Chi) ...................................................................
2. Gaining Additional Chi through Lovemaking.............. 5
3. Chi-the Key to Attaining Good Health ........................ 5
E. Creative Force-Sexual Energy....................................... 5
1. Position Energy Will Increase Sexual 6
Creative Energy..............................................................
2. Good Virtue-the Heart of the Healing Tao...................
3. Losing-Energy Pleasure and Gaining-Energy 7
Pleasure ......................................................................... 7
4. “Beyond Orgasm”......................................................
F. What is Ovarian Kung Fu?.............................................
8
G. Women’s Sexual Energy................................................
9
1. Ovaries Contain Life-Force Energy...........................
10
2. Ovaries Energy Develops a Higher
11
Consciousness ..............................................................
11
3. Ovary Energy-the Best Cosmetic .............................
4. Duration of a Woman’s Sexual Life...........................
5. Organs’ Ogasm-the True Orgasm............................
12
a. Outward Orgasm...................................................
12
b. Inward Orgasm......................................................
13
6. Who is Responsible for your Orgasm?......................
13
H. A Good Sexual Relationship - Three Levels
13
of Sexual Energy ............................................................
14
14
14
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Contents
1. Physical Level............................................................ 14
2. Emotional Level.......................................................... 15
3. Spiritual Level ............................................................. 15
I. Goal of Taoist Meditation................................................... 16
1. Discovery of Chi......................................................... 16
2. Body is Composed of Three Parts ............................ 16
3. Developing the Physical Body.................................... 16
4. Giving Birth to the Self, the Soul Body........................ 17
2. Women’s Sexual Anatomy................................................. 19
A. Mount of Venus............................................................... 19
B. Inner Lips ....................................................................... 21
C. Glands of the Clitoris...................................................... 21
D. Urethra and Vagina......................................................... 21
E. G-Spot ............................................................................ 23
F. Female Ejaculation......................................................... 25
G. First Lubricative Fluid of the Vagina ............................... 25
H. Perineum........................................................................ 26
I. Perineal........................................................................... 28
J. Perineum........................................................................ 29
3. Sexual Response Cycle ................................................... 30
A. Clitoris and Vaginal Orgasm .......................................... 30
B. Depletion of Sexual Energy............................................ 32
C. Ovarian Kung Fu ............................................................ 33
4. Microcosmic Orbit............................................................. 35
A. Learn to Circulate your Chi in the
Microcosmic Orbit.......................................................... 35
B. Discovery of the Microcosmic Orbit............................... 37
C. Two Major Energy Channels of the Microcosmic Orbit-
Functional and Governor ...............................................
38
D. Sexual Energy ................................................................
38
1. Primordial Energy......................................................
38
2. A Powerful, Versatile Energy .....................................
40
E. Sealing the Energy within the Body................................
40
F. Opening the Microcosmic Energy Channel....................
41
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Contents
5. Cultivating Ovarian Power............................................... 43
I. Activation and Control of Ovarian Energy........................... 43
A. Importance of Sexual Organs’ Exercise ........................ 43
1. Celibates.................................................................... 43
B. Importance of Sexual Organs’ Exercise ........................ 44
1. A Woman’s Menstrual Cycle ..................................... 44
2. Yang Energy and the Menstrual Cycle ....................... 45
C. Diaphragms.................................................................... 45
1. Pelvic Diaphragm....................................................... 47
2. Urogenital Diaphragm ................................................ 48
D. Sacral and Cranial Pumps Move Chi up the Spine........ 49
1. Sacral Pump .............................................................. 49
2. Cranial Pump.............................................................. 49
E. Chi Muscle Assists in Controlling the Flow of Chi.......... 51
1. Perineum Power......................................................... 51
2. Anus is connected to Organ Energy.......................... 52
3. Anus Region is Divided into Five Sections ................ 52
a. Middle Part............................................................. 54
b. Front Part............................................................... 55
c. Back Part............................................................... 56
d. Left Part ................................................................. 57
e. Right Part............................................................... 58
F. Yang Ovaries’ Energy-Healing and Creative Power....... 59
II. Single Cultivation: Ovaries’ Energy Breathing, Ovarian
and Vaginal Compression....................................................
A. Ovarian Breathing...........................................................
1. An Overview of the Exercise......................................
2. Postures.....................................................................
A. Sitting..............................................................................
60
B. Standing .........................................................................
61
C. Lying ...............................................................................
61
III. A. Step-By-Step Guide........................................................
61
A. Bringing Energy into the Ovarian Palace and Down
62
to the First Station: the Perineum ..................................
64
(1) Bringing Energy into the Ovarian Palace.............
64
(2) First Station: the Perineum ..................................
65
(3) Retention of Sexual Energy at the
Perineum Point..........................................................
(4)Returning to the Ovarian Palace...........................
67
67
67
69
69
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Contents
B. Moving the Energy up the Spine through the
Secound Station: the Sacrum, the First Sexual
Energy Transforming Point ............................................
70
(1) Guiding Energy to the Sacrum.............................
70
(2) Activating the Sacral Pump..................................
71
(3)Opening the Sacrum Hiatus .................................
73
(4)Resting to Feel the Energy Move Unassisted.......
73
(5)An Exercise to Help Open the Sacrum.................
73
(6)Sacrum Assists in Transforming Raw
Sexual Energy into Life-Force Energy.......................
C. Third Station: T-11, a Sexual Energy
74
Transformation Point......................................................
(1)Collecting Energy in the Ovarian Palace..............
(2)Drawing Energy to T-11........................................ 75
(3)Flexing the T-11 Point Assists in Activating the 75
Sacral and Cranial Pumps and the 76
Adrenal Minipump ......................................................
D. Fourth Station: C-7, a Sexual Energy
Transformation Point......................................................
(1)Collecting Energy in the Ovarian Palace.............. 76
(2)Drawing Energy to C-7 .........................................
E. Fifth Station: the Jade Pillow, a Mini-Storage
78
and Transformation Point for Sexual Energy .................
78
(1)Collecting Energy in the Ovarian Palace..............
78
(2)Drawing Energy to the Jade Pillow.......................
F. Sixth Station: the Crown Point, a Larger Storage
Point for Sexual Energy ................................................. 80
(1)Collecting Energy in the Ovarian Palace.............. 80
(2)Drawing Energy to the Crown Point ..................... 80
(3)Resting and Using your Mind to Guide the
Energy to the Brain....................................................
G. Circulating the Energy in the Brain............................ 82
(1)Filling the Brain Cavity with Creative 82
Sexual Energy ........................................................... 82
(2)Touching the Tongue to the Palate to Permit
the Energy to Flow Down to the Navel
84
for Storage.................................................................
84
H. Collecting the Ovaries’ Sexual Energy
at the Navel................................................................
(1)Spiraling the Energy Around your 84
84
86
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Contents
Navel Center.............................................................. 87
I. Collecting Energy in the Heart................................... 88
(1)Spiraling the Energy Around your
Heart Center............................................................... 90
J. Bringing Energy to the Brain with One Action............ 91
K. Effect of Ovarian Energy ........................................... 91
IV. Steps to Practice............................................................ 93
V. Summary of Ovarian Energy ........................................ 95
B. Ovarian and Vaginal Compression....................................... 97
1. Compressing Air into the Ovaries Increases
Sexual Power...................................................................... 97
2. Ovarian and Vaginal Compression Exercise
Step-By-Step....................................................................... 97
3. SUMMARY of Ovarian and Vaginal Compression........... 101
C. Venting Exercises for High Blood Pressure........................ 101
6. Orgasmic Upward Draw.................................................... 105
A. Sexual Energy and Women............................................ 105
B. Ovarian Breathing and the Orgasmic Draw................... 107
1. Single and Dual Cultivation........................................ 107
a. Solo Practice ......................................................... 108
b. Practicing with a Partner ....................................... 109
C. Overview of the Orgasmic Draw ................................... 109
1. Four Levels of the Orgasmic Upward Draw
Practice .......................................................................... 110
a. Beginning Stage......................................................110
b. Intermediate Stage................................................. 110
c. Advanced Stage..................................................... 110
d. Most Advanced Stage............................................ 110
2. Explanation of Procedure........................................... 111
D. Orgasmic Draw, or How to Transform Aroused
Sexual Energy into Total Body Orgasm.............................. 112
1. Practice in an Unaroused State................................. 112
a. Pre-Exercise.......................................................... 112
(1) Lower Abdominal Breathing ............................ 112
(2) Diaphragm....................................................... 112
(3) Energy Ball ...................................................... 112
b. Relationship of the Palate to the Organs............... 114
(1) Front Palate..................................................... 114
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