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About Kracht
<span>In Kracht vertelt personal trainer Bryan Wolters over de basis van krachttraining. Squat, deadlift, bench press; waarom doe je deze oefeningen, hoe train je ernaartoe en hoe voer je ze perfect uit? Als geen ander weet Bryan, voormalig Nederlands kampioen powerliften, hoe je op een verantwoorde manier een ijzersterk lijf bouwt en hoe dat je helpt in het dagelijks leven. Kracht is een boek voor iedereen die is geïnteresseerd in krachttraining. Geschikt voor beginners, maar zeker ook voor gevorderden die de verdieping zoeken. Bryan Wolters heeft jarenlange ervaring als personal trainer, heeft een master in Human Movement Sciences (bewegingswetenschappen) en is voormalig Nederlands kampioen powerliften.</span>
Detailed Information
| Author: | Bryan Wolters |
|---|---|
| Publication Year: | 2021 |
| ISBN: | 9044646400 |
| Language: | other |
| File Size: | 1.0335 |
| Format: | |
| Price: | FREE |
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